Welcome to this awful club

I first heard this statement from a friend when my dad passed away. If you’ve had a parent die, you truly understand what this means, because otherwise it’s not quite the same. Not to say losing other people in your life is less or more painful than a parent- just different. I have lost other

Grief is hard

The thing they don’t tell you about grief is that you don’t only feel it when someone dies. It’s when anything dies; a dream, expectation, relationship, job, your place on a team. The list could go on. Obviously, the levels of grief are different, which means the intensity and duration of your feelings will be

Why coaching?

We get coached most of our early years of life. You know, your parents encourage and train you to pee in the potty, tie your shoes, throw a ball and get through high school. Sometimes our parents bring in the experts too- a baseball coach, a speech therapist or a tutor. But then as adults